Know Effects of Total Sleep Time Night On the Body Metabolism - In 1910, night's sleep it takes the average person is nine hours. But in 1975, the average requirement was changed to seven and a half hours a night. The benchmark time is still valid today, the average person needs about seven and a half hours or less to
sleep at night. Shift workers usually slept less than five hours each night. In reality, the average person needs at least seven hours of sleep at night.
During sleep, the body releases some hormones. These
hormones, which are growth hormone and melatonin, which controls the biological clock, repair body tissue, and works as an antioxidant to help fight the disease. Deep sleep also allows the body cells to regulate the protein breakdown that is necessary for the body to function properly.
When deprived of sleep, then there is a deficiency of growth hormone and melatonin, which is released to rejuvenate and maintain the normal function of the body. Lack of sleep will make us have trouble thinking and cannot perform tasks effectively The body has decreased ability to perform basic metabolic functions such as processing and regulating carbohydrate. In addition, the body will also experience a disruption in regulating the secretion of hormones.
When the body does not get enough sleep, or stress hormone cortisol in the body will increase. These conditions will lead to an increase in appetite. When lack of sleep, the body also has difficulty in metabolizing carbohydrates. This condition causes high blood sugar levels, which in turn resulted in an increase in insulin. Increased insulin is a signal for the body to store unused energy as fat.
Therefore, the people who continuously deprived of sleep have an increased risk of developing diabetes, hypertension, obesity, and impaired memory (memory loss). Basically, the body will be more prone to aging. People with diabetes are recommended to maintain healthy sleep patterns because it can help control glucose.
For the average person, sleeping four hours a night, even in just one week can lead to drastic changes in the body's metabolism, which will cause the possibility of an early stage of diabetes.
The study also found that sleeping in the dark is important for the release of melatonin. Currently, melatonin has been available as a supplement to treat insomnia or jet lag, although BPPOM USA (FDA) has not approved the use of melatonin supplements